Sofya Mitchell Wellness

How to thrive in a modern world.
Total wellness, simplified.

Do you feel overwhelmed by all of the conflicting health advice out there? Don't know whether to go vegan, keto, or paleo; dairy free, sugar free, gluten free, or meat free?

What if I told you that you can feel better without overly restrictive fad diets? I can show you how to truly thrive - no nonsense, just lifestyle and diet changes that work for your physiology.

Let's demystify health, and your body, together.

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